Rachel Rowland, Co-Founder, MA, LPC, NCC

My approach

Hello, I am happy you are here! I am passionate about helping you become a more authentic version of yourself and am honored to work alongside you in therapy. Together we will be curious about your internal world and the experiences that have impacted your story. We will work together on this journey of self-discovery through looking inward and nurturing your core self. 

I am a relationship driven therapist and my approach is collaborative and influenced by an understanding of neuroplasticity, attachment, and trauma. I have formal training in EMDR, AEDP, parts work, and mindfulness-based therapies.  Through our work together we will gain a new understanding of emotions, cultivate self-compassion and acceptance, and shift and heal from old patterns.

In our work together I hope you experience connection, empathy, attunement, and support. I hope we can help you find healing and insight into past and current patterns that need love and empathy, knowing you do not have to journey alone.

My Credentials/Experience

I am a Licensed Professional Counselor and a Nationally Certified Counselor. I received my bachelor’s degree from Colorado State University and have two masters degrees in Clinical Mental Health Counseling and School Counseling from Denver Seminary.  I became passionate about counseling while working for a nonprofit, and then again while working in education.

• Completed EMDRIA Approved EMDR Training

• Completed Level 1 AEDP (Accelerated Experiential Dynamic Pyschotherapy) Training

• Past and continued supervision/consultation in IFS (Internal Family Systems), ego-states, and parts work

Outside of the Therapy Room

I am a lover of a good book, time with friends around bonfire, being on an adventure with my family, or spending time outside to ski or mountain bike. My fun fact is I have no sense of smell which affects my taste, so lets just say I am not a very good cook :)