Rachel Rowland, Co-Founder, MA, LPC, NCC

My approach

Welcome! I'm glad you’re here. As a dedicated therapist, I specialize in helping individuals and couples reconnect with their authentic selves and navigate the complexities of trauma. My therapeutic approach emphasizes self-discovery, guiding you to explore your inner world and the experiences that shape your story.

I focus on building strong relationships with my clients through a collaborative process grounded in the principles of neuroplasticity, attachment theory, and trauma-informed care. With formal training in EMDR, AEDP, parts work, and mindfulness-based therapies, I provide a comprehensive toolkit to help you gain a deeper understanding of your emotions, cultivate self-compassion, and heal from old, unhelpful patterns.

In our sessions, you can expect a nurturing environment filled with connection, empathy, and support. Together, we will uncover healing insights into both past and present experiences, ensuring you feel understood and never alone on your journey. Let’s work together to transform your life and relationships for the better!

My Credentials/Experience

I am a Licensed Professional Counselor and a Nationally Certified Counselor. I received my bachelor’s degree from Colorado State University and have two masters degrees in Clinical Mental Health Counseling and School Counseling from Denver Seminary.  I became passionate about counseling while working for a nonprofit, and then again while working in education.

• Completed EMDRIA Approved EMDR Training

• Completed Level 1 AEDP (Accelerated Experiential Dynamic Pyschotherapy) Training

• Past and continued supervision/consultation in IFS (Internal Family Systems), ego-states, and parts work

Outside of the Therapy Room

I enjoy cozy evenings spent with a good book, relaxing bonfire gatherings with friends, and spending quality time with my family on outdoor adventures. Whether I’m skiing or mountain biking through beautiful landscapes, I appreciate the tranquility of nature. A fun fact about me is that I have no sense of smell, which definitely impacts my cooking skills! It keeps things interesting in the kitchen. I look forward to sharing meaningful experiences with you!